High Mountain Wave Trekking operates adventure travel activities in Nepal, Tibet, Bhutan & Sikkim. Service offered Climbing, Customized Tours, Hiking, Wildlife safari, Rafting & Mt. Kailash pilgrimage. We have been safely guiding both experienced trekkers and climbers and first-time walkers all over the country since 1996. Through safe and fun trekking and mountaineering, we aim to create unforgettable experiences to make your dreams come true.
High Mountain Wave Trekking

Travel Options

Manaslu Trek (20 days)

Season guide Equipment check-list
This is one of the finest treks in Nepal. It brings you to the northern border of Nepal with Tibet. Frequent views of Himalayan Peaks, Manaslu among others. You'll cross the Larkya-La pass before dropping into the Marshyangdi valley.
Your trekking preparation:
This trek is considered as a non-technical trek and suitable for average people. If you are moderately fit and have a sense of adventure will enjoy this trek. The program is designed to acclimatize you gradually and not expected high altitude sickness. However you are requested to check your altitude fitness and the itinerary.
We suggest you to strengthen your knee muscles and prepare for several days of steep descents. Some physical fitness programs such as running, swimming, biking or aerobics is recommended, but mostly hiking on steep hills or running up and down steps are preferable.
Please note that the following program is prepared in the fact basis however can be change in some circumstances but adjustments will have to made during the trekking. We request you to be flexible with the situation to enjoy yourself.
As the trek is designed for camping arrangement, everything is handled by our team of porters, sherpas and cooks who carry the equipment, assemble and dissemble the camp and have hot meals waiting for you at every food break.
Day to day itinerary:
Day 01 Drive to Gorkha (120 Km approx. 5 hr drive)
Day 02 Trek to Khanchok-750m (5-6 hr)
Day 03 Trek to Arughat-500m (5-6 hr)
Day 04 Trek to Arket-650m 5-6 hr)
Day 05 Trek to Labu Bensi-700m (6-7 hr)
Day 06 Trek to Tatopani-800m (5-6 hr)
Day 07 Trek to Setibas Day 10 Trek to Ngyak-1550m (6-7hr)
Day 08 Trek to Ngyak-1550m (6-7 hr)
Day 09 Trek to Namru-2450m (6-7 hr)
Day 10 Trek to Lho Gaon-3000m (5-6 hr)
Day 11 Trek to Sama Gaon-3450m (5-6 hr)
Day 12 Trek to Samdo-3900m (4-5 hr)
Day 13 Trek to Larkya Bazar-4150m (4-5 hr)
Day 14 Trek to Bhimathang-3800m (7-8 hr) crossing over Larkya La Pass- 5213m
Day 15 Trek to Karche-2550m (5-6 hr)
Day 16 Trek to Dharapani-1943m (6-7 hr)
Day 17 Trek to Jagat-1314m (6-7 hr)
Day 18 Trek to Bhulbhule (6-7 hr)
Day 19 Trek to Besishahar where the trekking program ends and O/N camp
Day 20 Drive from Besishahar to Kathmandu
Please Contact us for Price and More Details >>
The cost includes the following services:
  • Airport transfers
  • Land Transfer Kathmandu- Gorkha and Besisahar-Kathmandu by chartered bus
  • 3-meals per day prepared by our experienced cook
  • Camping gear (two-person tents, foam mattress, kitchen tent, dining tent and toilet tent)
  • Supporting field staff including professional trekking guide, cook, kitchen boy, porters or pack animals as well as their necessary insurance, meals and allowances
  • Restricted area trekking permit
Cost does not include: 
  • Meals and accommodation in Kathmandu 
  • Personal equipment sleeping bag, Down jacket, waterproof jacket, kit bag etc.  
  • Kathmandu airport departure tax
  • Travel / medical insurance and emergency evacuation cost
  • Personal expenses such as laundry, telephone calls, alcoholic beverages, bottled drinks (including cold drinks and mineral water), tips, gifts, souvenirs, etc.
Itineraries Trip booking
Trekking Agent Association of Nepal (TAAN) Nepal Mountaineering Association (NMA) Nepal Tourism Board (NTB)
© High Mountain Wave Trekking 1997 - 2009